Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. Benefits of Meditation includes –

• It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
• It can be a part of your daily routine and help you build resilience to stress.
• It can be a technique you use to get centered when you’re thrown off by emotional stress.

Meditation classes are conducted by Dr. Karuna More to make the students more attentive, stress-free and more focused in their studies.